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Kathy Gruver, PhD has graced stages on four continents (including two TEDx), three cruise ships, and a handful of islands. She hosted the TV show based on her first book, The Alternative Medicine Cabinet, and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard. She has been featured as an expert in numerous publications and has appeared on over 250 radio and TV shows. Gruver is a coach, hypnotherapist, and is also the co-host of the new Fire & Earth Podcast. For fun and stress relief, Gruver does flying trapeze and plays Dungeons & Dragons.